The DREW-FITness (Defined Ripped Energetic - Weight Loss) Diaries
Okay How about me?im a cardio girl ingesting 600cal/day in Just about 2yrs…im 73kg for 1yr not getting rid of anyting even running 15k/day and 24 weekends….and consuming 600…right up until i discovered about reverse diet i was in a position to improve foods to 1800 getting just a little its ok…now if im to cut once more ill be in deficit ye